Week 10

It was a very exciting indoor conference meet this past Thursday at North Central. We know we have a lot to work on when we switch to the outdoor part of our season, but there were celebrations all around.

Just some of the many highlights...

Records were broken!
MiKenna Robinson finished a close 2nd to the runner from Naperville North in one of the most thrilling 800m races. Only .02 separated 1st and 2nd places! On her way to running 2:14.91, MiKenna crushed her previous indoor 800m run record of 2:20.18! 

The record breaking night was not finished. Corinna Pena, running in her senior indoor 1600m race, smashed her previous indoor record of 5:12.22 that she ran as a sophomore with an amazing race run in 5:00.73!

It's not often a freshmen comes in and finishes 2nd place in all three of the jumping events (high, long, and triple) on the varsity level at what is arguably one of the toughest conferences. Riley Ammenhauser did just that! An amazing night, as she jumped her season best in both the long and triple jumps!

It was also exciting to watch Tolu Akinbo in the JV high jump and Tiegan Munar in the JV pole vault not only finish above their seeds but in first place for their respective events! 


Congratulations to the following athletes who earned team points:

JV: 

Tolu Akinbo 1st place in the high jump
Tiegan Munar  1st place in the pole vault
Emily Rosales 4th place in the 55m dash
Brynne Winiarski 8th place in the 1600m Run
Kyra Williams  7th place in the 200m Dash
Sydney Kearns  8th place in the 3200m Run
4 X 200 Relay of Emily Rosales, Jessie Johnson, Alyssa Coscino, and Taylor Estabrook 8th place
4 X 400 Relay of Molly O'Neill, Annie Amundsen, Jessie Bailey, and Aliyah Gunther  8th place
4 X 800 Relay of Molly O'Neill, Grace Ashby, Jessie Bailey, and Aliyah Gunther  8th place

Varsity:
Riley Ammenhauser 2nd place long jump, 2nd place triple jump, 2nd place high jump
MiKenna Robinson 2nd place 800m run
Corinna Pena 2nd place in the 1600m run
Jasmine  Kaur 5th place shot put
Keara Ginell 6th place in the 3200m run
Sithara Gajapala 7th place in pole vault
Zharia Brandon 6th place in the 55m hurdles
4 X 400 Relay of Maggie Bender, Corinna Pena, Keira Apeland, and Sofi Medina 5th place
4 X 800 Relay of Paige Hardy, Sofi Medina, Bella Gallo, and Emily Stine  6th place

Week of March 19th
Monday, March 19th: 2:45-5:00pm practice for all
Tuesday, March 20th: 2:45-5:00pm practice for all
Wednesday, March 21st: 5:30am-6:45 am practice for distance, sprinters, jumpers, hurdlers, and vaulters
Thursday, March 22nd: 2:45-5:00pm practice for all
Friday, March 23rd: 5:30am-6:45am practice for sprinters, jumpers, hurdlers, and vaulters    2:45-5:00pm practice for distance and throwers

Weather is changing.​..
Although it may not always seem like it is getting warmer, we are holding out hope Springlike weather will be here soon.  Therefore, we are asking that all athletes come to practice ready to workout either outdoors or indoors. The best plan is to have layers available in your lockers each day. If we are practicing outside and we want to meet outdoors, instead of our normal practice meeting area, there will be a note by the locker room telling you where to meet. 

Outdoor Meets are coming soon!
Our first all-comer's outdoor meet will be April 4th at home against Naperville North.  In order to prepare for this first meet, please sign up for this meet through this Google link.  https://goo.gl/forms/69aLBF9V7sFiwMfz1

Remember, we take away the 55m dash and 55m hurdles and add 100m dash, 4 X 100m Relay, discus, and 300m. Also, since we are competing outdoors, we suggest having a long sleeve white shirt and black running tights available to wear at the meets. 

Help needed at our three home meets. 

If you can help out with concessions (we promise you will still be able to see your athlete compete!), please cut and paste the following link into your browser.

http://signup.com/go/ROsmjiq

Other help..
We can also use help with our field events and timing. If you can help at the April 4 home meet, please email me directly. We will need help around 4:15pm to 6:30pm

Spring Break Practices
Although practices over Spring Break are not mandatory, we highly encourage you to see your coaches for workouts that can be done on your vacation or join us at practices on 
Monday, March 26th    8am-10
Tuesday, March 27th   8am10
Wednesday, March 28th  8am-10
We will meet in the athletic hallway at 8:00